Osteochondrosis can develop in any part of the spine, but most often it affects the neck and lower back.This disease is inflammatory-dystrophic by nature and is usually chronic.Cervical osteochondrosis is more commonly diagnosed in women, and men are more prone to osteochondrosis of the lumbar region.
General Description
Most people spend a day meeting: school, institute, office, car or home at home.Over time, many begin to feel discomfort, then after a great seating.Posing, lane seems to be difficult to align or turn around.
So 1 is the initial stage of osteochondrosis in which the disease is easier.If you do not take action, then in the future it will endanger the chronic form with regular exacerbations.In some cases, the case ends with disabilities.
Indication: The osteochondrosis of the cervical spine is half of all types of pathologies.
The clinical picture of cervical chondrosis includes:
- Pain syndrome caused by compression of nerve roots.Depending on which vertebrates and discs are damaged, the pain can spread to the shoulder, forearm or throughout the hand.Headache, pressure adults are typical;
- Sensitivity disorders, mainly in brushes and fingers.Possible numbness, burning sensation or creeping goose;
- Muscle strength and tone decrease on the side of the injury, sometimes - muscle deviation and seizures;
- Sweating, skin color change - pale, redness;
- Chest pain;
- Spine artery syndrome occurs when one of the two arteries is accompanied by severe headaches, noise in the ears, nausea, dizziness, and more often - swallowing.
There are no medications that can completely eliminate the cause of osteochondrosis.You can get rid of its symptoms and avoid possible recurrences using the simplest methods.
What treats chondrosis
In the acute phase, rarely everyone can do without painkillers.The most popular and effective are inexpensive agents based on sodium metamizole, as well as NSAIDs on the basis of NSAIDs -non -nausea -legal anti -anti -anti -anti -anti -mamans.
Due to severe pain, the attending physician may prescribe analgesics in injections, but more often they are prescribed in the tablets and complement the ointments.Complex therapy also includes physiotherapy, massage and exercise therapy.Massage sessions and therapeutic gymnastics usually begin after stopping acute symptoms.
What can you do at home
Treatment of cervical osteochondrosis at home is a prerequisite in which most doctors argue.It is impossible to cope with drugs and physiotherapy only for the disease, they only eliminate the symptoms temporarily.The remission period allows for regular, dosing motor action, self -mass techniques, therapeutic compresses and enhancement of infusions.
With precise further and medical recommendations for the instructions, impressive results can be achieved.Conducting self -masonry significantly saves finances, using plant decorations and infusions instead of some drugs reduces the negative effects of medicines on the body.
Domestic therapy, like traditional treatment, helps to stop pain syndrome rapidly, normalize cerebral circulation, and dream.With the help of available products you can remove nervousness and irritation, stabilization of blood pressure, restore the normal sensitivity of the cervical sibling region.
Exercise therapy
Therapeutic exercises are included in the treatment of neck chondrosis in the main standard and the LFK instructor is selected.The first 1-2 grades are held at the clinic or the health center, and then the patient can train at home.
Exercise 1. IP (starting position) - Standing, shoulder width.Transfer the head to the right, left, forward and back.All movements should be slow and smooth, you have to take your head especially careful, throw away sharply.
Exercise 2. From the same IP, execute the sides in turn.At an extreme point, give your eyes to the back of the spinal cord.Sometimes it is impossible to open your head too much and not worth the events.Over time, the "block", limited movements, disappear.
Exercise 3. Back to shoulders, bend the shoulder blades as much as possible.Maintain this position for a few seconds, then step forward and back.The movement is well known for the "cat", but is done in a constant state.
Another effective complex consists of the following exercises:
- Stand or sit, place your palms on the forehead and press them on top, overcome your hands resistance.Keep this position for 15-20 seconds.
- The brushes are on top, attached to the top of his arms, and with your hands on the back.
- Put your palm on the right ear and carry out contradictory pressure, try to get rid of it on the right shoulder.Then change the direction and move your head to the left shoulder, holding the left ear with the left ear.
- The heads on the shoulders of the head are placed on the left or right cheek by placing the palm.First, the brush lies on the right cheek and tries to turn to the right, overcome the resistance of the hand.Then the palm lies on the left cheek, and the head turns to the left.The pressure time is 15-20 seconds.
- Head to the bottom so that the fingers are on the chin, the rest on the top of the back.Carefully pull yourself out, it is permissible to move from the lateral side to the "stretching of the cork".It is impossible to turn the head, you need to straighten the spine in the cervical region.The duration of the exercise is 15-20 seconds.
- Draw your hands on the sides and turn left, then right, then with both shoulders.This exercise is especially useful for those who feel tension in the cervical area.
- Standing or sitting directly on the back, "roll" the head from left to right and in the opposite direction, drawing it in the middle of the point and trying to try the chest chin.The number of repetitions is 10-12.
This complex is not necessary to perform integrity if some exercise causes pain and severe discomfort.In agreement with your doctor, you can additionally hang on a horizontal strip or cross, get involved in swimming, aquaobics and other permitted sports.
Self -Mass
Mass -helps to treat cervical osteochondrosis at home.Thanks to mild pressure, salt deposits prevent the neck, blood supply and tissue nutrition improves, and the intensity of pain decreases.During the procedure, the muscles relax, the metabolic processes accelerate, the blood pressure stabilizes.
If desired, you can visit a massage at the clinic or do procedures at home.However, it is convenient to massage the neck, study the basic technique and determine the points that need to be processed.It is also important to know which zones are better to avoid or act carefully.
The massage technique is quite simple and its mastery is quite realistic.The basic rules are:
- Direction of movements - from center to periphery, ie from the spinal column to the shoulders and on the back;
- Massage of the cervical area is allowed only with the help of fingers, without the use of any device;
- Strong pressure is excluded: You need to act delicate and gently;
- The back and lateral parts of the neck muscles are stroking, rubbed and kneaded;
- Massage is performed at the session;
- The session begins with a blow, continues with rubric and kneading movements, ends with a blow;
- The duration of the procedure is 5-10 minutes.
In the absence of an attending physician's contraindications, you can use a kuznetsov applicator.This affordable device is a fabric roller or an oil cloth base, with convex elements - round or square studied plates.
It's easy to use an applicator - just place it under the head and stand on it.Soft needles penetrate the skin, enhance blood flow and affect the biologically active points of the neck.The duration of the procedure begins in a few minutes and gradually increases.
First aid for exacerbation
If the cervical fire suddenly arises, a visit to a doctor or a home specialist call would be an ideal solution.If help is delayed, a number of measures should be taken to relieve pain and to protect the vertebrates from expected damage.
A convenient position
First of all, it is necessary to provide the cervical department with peace and limit (it is best to exclude) the maximum motor activity.You have to lie evenly and moderately tough on the bed or on the floor with a thick blanket.Very complex coating, such as bare plank flooring or air feather beds, does not fit.
In severe pain in the neck caused by osteochondrosis, it is recommended to insert a chunk collar that will not move freely in the neck.Because of this, the load on the cervical muscles will reduce and improve local blood flow.
If there is no chantzz collar, you can make a home -made bus and a cotton tire, fixing the neck.
Reference: Before visiting a doctor, you cannot use warm grains and ointments, apply a neck.In some cases, such actions can provoke very unpleasant complications.
Local funds
In the first hours of the attack, ice or cold compress is allowed, but there should be a layer of tissue or healing between the mass and the body.This will prevent hypothermia and pain intensification.
It is permitted to use antiguric and analgesic ointments and gels based on diclofenac, ibuprofen, namsulide and indomethacin.It is forbidden to use remedies such as Finalgon, Vyrev, Capsis and other drugs that have burnt components.
Warrior ointments and landfills have a local growing effect, enhancing blood flow to the neck, which can increase swelling and compression of nerve endings.The cervical region needs special caution, as the wrong actions are full of blood pressure.
With exacerbation of osteochondrosis, massage is not performed due to increased pain and the risk of reflex muscle seizures.In addition, the cervical vertebrates are hypermobile, and any negligent movement can exacerbate the condition.
Medication
Medications will help fight pain syndrome, but also keep in mind that pain is a protective mechanism.With its forced elimination, nothing can stop the head of the head, which will worsen the situation.Therefore, after taking analgesics, gentle and better bed rest should be observed for at least 2-3 days.
Expressed pain that is not possible with tablets and stopping intramuscular injections is removed using novocaine blockade.This procedure is strictly performed in hospital conditions: Local anesthetics are introduced next to the damaged spine and block the pain.The blocks are performed only by instructions and can be given side effects in the form of allergic reactions and infectious complications.
Forbidden actions
Sharp neck pain is a good reason for medical consultation and comprehensive examination.Only after a precise diagnosis is the treatment tactics and the most effective methods are determined in a particular case.
It is categorically impossible to remove pain in any way - for example, try to adjust the displaced spine or provide such assistance to a friend who is not a specialist.Do not take painful medications in large doses uncontrollably.Even folk remedies can be harmed if the diagnosis is not yet known.
Correct motor regime is very important: if the stage of exacerbation is as limited as possible, then the physical activity should be expanded after a few days.Exercises from the LFK complex will help improve blood circulation, reduce pain intensity, and subdue the inflammatory process.In addition, properly selected exercises will help strengthen the muscle corset that supports the spine.
How to cure osteochondrosis forever
Difficult treatment of drugs involves several groups of medications:
- NSAIDs and analgesics during exacerbations;Muscle calmers for muscle relaxation;
- Chondroprotectors that restore the cartilage tissue of intervertebral discs;
- Vitamin-mineral complexes containing groups of vitamins B.
A variety of ointments, gels and patch creators effectively complement the treatment - for example, a nanoplast patch.Today in pharmacies there is a large assortment of local funds that can be used both during exacerbations and at the recovery stage:
- Anti -matthore;
- Chondroprotective;
- Homeopathic.
After extinguishing acute symptoms, warming agents can be used.
Folk methods
Honey cartel compression is made of raw grated potatoes and honey.Both components are obtained in equal quantities, mixed and reflected in the fabric or part.Compression is applied to the neck for about 45 minutes.The procedure is performed twice a week.
Wax or paraffin should be melted and resort to pain to prevent the spine entering.It is advisable to do such programs once every two days.
Pour the dough out of the water and rye flour in the middle density, roll the cake and attach to the neck.Before using, brush the skin with turpentine.Close compresses from polyethylene and warm fabric, keep it until burning, but for no more than 15 minutes.The procedure can be performed every other day.
The herbal collection is prepared for the oral cavity from the following ingredients in equal proportions:
- Chmomiles;
- Yarow;
- St. John's wort;
- Calendars;
- Thyme;
- Dandelion leaves.
2 tbsp.L.Attach the mixtures to the thermos, fill it with a liter of boiling water.Take 3 times a day to eat ¼ cup.
So you can do a lot at home to get rid of unpleasant diseases such as osteochondrosis.While taking all medical prescriptions, including medication, visiting physical and massage procedures, conducting therapeutic exercises, there are all the chances to avoid its progress and avoid recurrence.
What to do now
Statistics are such that more than 45% of people older than 35 years have joint diseases!It all starts a little: somewhere they are exaggerated, somewhere weighed, somewhere just blasted on the neck.The joint is arranged so that the main problems begin with inflammation of the joint fluid, then the cartilage raid and as a result - disability.
You have to remember one important thing: Joint diseases will take you to a wheelchair in less than 3 years!The disease progresses many times faster if you have excess weight, as in this case the joints are double loaded.